myFitness Resources

myFitness has a number of FREE resources designed to improve your fitness right at home.  Start a challenge with your team, or challenge yourself.  Grab one of our free 30 day programs below. 

30 Day challenges

Download a free 30-day challenge below.  Focused on a single exercise for 30 days.  These programs are progressive but great for building strength in a certain area or improve form. 

PUSH UPS

30-Day Push Ups Challenge

Planks

30-Day Plank Challenge

LUNGES

30-Day Lunge Challenge

Burpees

30-Day Burpee Challenge

Tricep Dips

30-Day Tricep Dip Challenge

Squat

30-Day Squat Challenge

Sit Ups

30-Day Sit Up Challenge

Stretches

30-Day Stretch Challenge

Step Ups

30-Day Step Up Challenge

Wall Sit

30-Day Wall Sit Challenge

Mini Home Workouts

30-Day Mini Workout Challenge

4-week home workout programs

Download a free 4-week workout program below.  We have two body weight & 2 requiring weights.  These programs and progressive, we recommend you complete #1 before you start #2.

Body Weight Home Program

4-Week Body Weight ONLY Program #1

Body Weight Home Program #2

4-Week Body Weight ONLY Program #2

Dumbbell Home Program

4-Week Dumbbell Home Program #1

Dumbbell Home Program #2

4-Week Dumbbell Home Program #2

Quick Workouts

4-Week Quick Workouts Program

8-Week Dumbbell Training Program

8 Weeks of Home Dumbbell Training

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