STRETCH BREAKS with myFitness

Desk workers are subject to many injuries including those in the back, shoulders, wrists, hips and neck. Taking just a few minutes each day to stretch has many benefits including reducing workplace injuries, improving focus, concentration, work quality and mental and physical well being.

Enjoy these videos right from the comfort of your desk.

Want to join a LIVE session?  

We offer LIVE stretch breaks Monday-Friday (holidays excluded) at 11:30am ET and they are FREE for all Sun Life employees.  These sessions are easy to follow and our most popular program!