Live Fitness Classes

myFitness Virtual offer’s a diverse range of multi-level Group Fitness classes to meet the needs of all participants. At myFitness, our classes are included with your membership. Our classes are taught by certified instructors (many of whom of Sun Life employees) who share a passion for motivating and encouraging people to be active.

Our class includes early morning, lunchtime, as well as late afternoon classes to meet or a broad spectrum of schedules.

Classes are available to SunLife employees that are myFitness member!  CLICK HERE to join.

The Fall 2022 Schedule is here!

To access classes on the Fall 2022 schedule:

  1. Log into your myFitness member portal
  2. Visit the Education tile
  3. Download a PDF version of the schedule with the Zoom links included.
  4. Join a class by clicking ON THE CLASS NAME in the downloaded schedule.

Not sure how to do this?  Watch the video to the right or reach out to us at anytime for help.

Not a myFitness member?  Join today!

The below Fall 2022 schedule does not include Zoom links.

To download a copy with the links, please log into your myFitness member portal and follow the directions above.


Class Descriptions