Welcome to myFitness
myFitness is the fitness centre for Sun Life employees.
We have an on-site location in Waterloo but since March 2020 we have moved to a 100% Virtual Platform. While we continue to work from home, myFitness Virtual is FREE for all Sun Life employees & their family members.
The General Manager is on leave as of May 20, 2022 – please direct all inquires to Interim Virtual Services Program Manager Kim Sato: [email protected]
Interim Virtual Services Program Manager
Kim is also a community sport NCCP certified coach and as a result has coached a large number of individuals and groups ranging from children’s sports groups to adults and seniors. She wants to help people to continue to do the things that they love – whether it’s to play a sport or to perform an active daily living task pain free such as lifting bags of groceries.
Kim is certified to instruct Bootcamp Classes, a variety of Cardio and Strength Training Classes, Barre Above and Cyclefit.
Amanda is on leave as of May 20, 2022 – please be in touch with Kim Sato for all questions and concerns.
Amanda has been the myFitness manager since April 2019. Amanda is a Certified Personal Trainer, Group Fitness Instructor and a Registered Holistic Nutritionist. Amanda studied biological science and nutrition and nutraceutical science at the University of Guelph. She is also a certified Zumba, K1 Kickboxing, Pilates, and Strong Nation instructor.
Amanda teaches many classes and leads challenges for myFitness. She is high energy but loves to focus on making fitness, movement and nutrition accessible for everyone. Her focus is on movement for total body wellness.
Amanda’s Classes: Upper Body Burn, Tabata, Abs Express, Lower Body Burn, Cardio Boxing, Long & Lean, Zumba, Full Body 45
ascott @ livnorth.com
Group Fitness Instructors
You can find Trinh instructing our Yoga Fusion classes
Marni teaches Abs Express and subs for many lunch and core classes!
Carol teaches Body Sculpt and subs for many lunch time classes.
Lydia teaches our HIIT class